Chocho, Avocado, And Parsley Salad/Ensalada De Chayote,Aguacate, Y Perejil

This is a cool, refreshing and easy salad to make with spicy foods or as a light dinner.



1 Medium Sized Avocado, scooped from its skin and roughly sliced.
1 Cupful Of Flat Leaf Parsley,roughly chopped.

To the top, Flat leaf parsley, the bottom coriander leaves.

2 Chochos-These are a vegetable used in Caribbean,South and Central American, and Asian Countries. It is a relative of the cucumber, and has a mild flavour, that can be eaten raw or cooked.
Take a look on Beryls Verve Chayote Page.

Half Of A Cucumber, with middle scooped out and sliced on a mandolin.. Or with a sharp cleaver! Take care when using both!

1 Crushed Garlic Clove
Juice Of One Orange
Splash Of White Wine Vinegar
1 Teaspoon of Liquid Smoke
1 Teaspoon Of Sesame Oil
1 Teaspoon Of Olive Oil

OPTIONAL: Chopped Onion and Goats Cheese.


Firstly, peel,core and was the Chochos. Then either blitz in a food processor, or slice with a mandolin or knife. Squeeze excess water from the Chochos using a tea strainer and lightly pressing the veg,with a spoon. The water should drain easily.

Wash the orange, juice it, and set aside with the oils and vinegar,whisked together with a fork.

Scoop the seeds from the cucumber, with a teaspoon. Slice on a mandolin or with a knife. Scoop the flesh from an avocado,and if desired, chop onion and goats cheese.

Add the dressing to the avocados to stop oxidation. Add seasoning,and combine the other ingredients. Assemble the salad on a plate,adding onion and goats cheese if desired. Disfrutalo!

America’s Shame

Hidden racism in America!


Google Image Google Image

I was going to write about Stacy Dash and other like mind thinkers. I was going to add my half a cent about the Grammy’s since no one gives a damn what I think on that matter one way or another. I never watch the Grammy’s I never know 3/4ths of the movies nominated or the winners so I don’t really care. Honestly I still don’t. Black Hollywood shouldn’t care either. The blacks in the movie industry get paid and will continue to get paid because the bottom line is the number of zeros on the check.
The Grammy’s slighting of blacks is not new. What’s new is Hollywood black elite is angry that they weren’t really included in white Hollywood. I think they were under the illusion that they mattered. The rude awaking is that they realize they aren’t any more important than the black stage hands…

View original post 2,163 more words

First Post Of January../Mi Primero Entrada De Enero

Hello!! I’m a bit slow this month, but you can’t blame me a little as quite a few things have happened in the past few weeks… One of them was, that I turned 30!!!! Time to ‘tun up!'(Jamaican term for have a good time!) There’s still plenty of time to tun up, and I’ll be doing so throughout the year!


So, now, I’m officially ancient!! Alright, perhaps not ancient.. Hahahaaaaaaa! But, now I can’t claim that I’m too young to not know any better, when I make a mistake!! Heee  heee! Well… I’ll still try! Heheee!

I had to think up yet another recipe, amongst dramas with health(Luckily not mine! But still scary! Caring for a sick parent has its moments.), and day to day life. But being me, I still cope!


So, now I have a few new recipes, and new bling jewellery…


As well as a birthday hairstyle!


Whoop whoop!

Check out “Groove Odyssey: Masters At Work, Detroit Swindle and Bobby & Steve”!

Check out “Groove Odyssey: Masters At Work, Detroit Swindle and Bobby & Steve” on Eventbrite!

Date: Fri, 1 Jan

Location: Ministry of Sound 103 Gaunt St London SE1 6DP

Check out “New Year’s Eve: Defected In The House”!

Check out “New Year’s Eve: Defected In The House” on Eventbrite!

Date: Thu, 31 Dec

Location: Ministry of Sound 103 Gaunt St London SE1 6DP

Check out “Guanabara New Year’s Eve / Reveillon Brasileiro 2015-2016”!

Check out “Guanabara New Year’s Eve / Reveillon Brasileiro 2015-2016” on Eventbrite!

Date: Thu, 31 Dec

Location: Guanabara

Amritsari Aloo Kulcha

Yum yum,Punjabi bread for my tum tum!


Amritsari Aloo Kulcha

Amritsari Aloo Kulcha is a Punjabi dish. This is kind of desi-pizza, stuffed with masala potatoes. It is a delicious Indian recipe . When cooked it is usually rubbed with butter or ghee.



  1.  1 cup maida
  2. 2 cup whole wheat flour
  3.  2 tsp Yeast
  4. 2 tbsp Curd/Yogurt
  5.  2 tbsp Oil
  6.  2 tsp Sugar
  7.  Salt


• 2 cup Boiled-Peeled & Mashed Potatoes

• 1 tsp Red Chili Powder

• 1 tsp Garam Masala

• 1 tsp Chaat Masala

• Salt

• Flour for Dusting

Can do any stuffing like onion,paneer etc.



  1.  Add both flours ,salt, oil, curd ,yeast,sugar and mix well, knead it for 4-5 minutes, and then make  dough.
  2.  Apply little oil, cover the dough and place it in a warm place for 1 hour or till double.


1. Take another bowl, add mashed potatoes.dd red chili powder, coriander powder, garam…

View original post 219 more words