Kidney Bean And Pumpkin Green Potage

This was taken from last Sunday’s dinner, where I wanted to do something which wouldn’t spoil the taste of the vegetables or under flavour them, then it wouldn’t be enjoyable. So I came up with this using, coconut milk powder, and subtle spicing.

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INGREDIENTS

A Wedge of Spanish Onion,diced
1 Clove of Garlic, crushed
2 Teaspoons of Annatto, Coriander, Smoked Paprika(Pimentón), and Chilli flakes(Or less).

1/2 Packet of Dried Pumpkin Greens(Ugu)-Buy from an African store or Amazon. You can buy fresh leaves from Fresh and Wild or other organic stores. For fresh greens,soak in salt water and then rinse to get rid of remaining grit. Use amaranth leaves/taro leaves as a replacement.

Oil to sauté
1 Can of Kidney beans(Red/White),drained and rinsed
4 Pieces of Black Fungus/Cloud Mushrooms/Wood Ear Mushrooms,
soaked in hot water,and then rinsed.

Coconut Milk Powder-

Pre-mix up to 3 Tablespoons of powder, with 200mls of warm water to make coconut milk.

METHOD

Fry the onion, garlic and then after two minutes, the spices.

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Fry until softened.

The greens and mushrooms should be presoaked and rinsed.

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Add them after chopping, to the pan. Add the beans and then the coconut milk.

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Leave to simmer for at least 15 minutes, and then reduce the mixture for at least 5 minutes more. Or until softened, if desired. Serve as a side dish or main meal!! Disfrutalo!!

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Left:Roast Pork, Right:Veg Melange

Post linked to this:

https://mariposaoro.wordpress.com/2015/08/14/dinies-fragrant-spiced-pork-puerco-especiado-y-fragante-por-dinie/?preview=true

41 responses to “Kidney Bean And Pumpkin Green Potage”

  1. And did your blog have a makeover? Looking brill I love it!

    Liked by 1 person

    1. Nah.. Just changed it back to eighties theme.. Being an eighties baby and all!

      Like

    2. Aww.. Thanks! Still doing your internship? Going well?

      Like

    3. No problem 🙂 I had to quit as they stopped paying my expenses and tried to just long me off basically with no backlash… all very strange… But it’s funny you ask because today I got a call saying I’m The Telegraphs editorial apprentice! Over the moon!! And how are you?

      Liked by 1 person

    4. OK… Hmmm… Always looking for extra cheap labour those places! At least another door opened for you!!! Yay!!!

      I’m not bad.. Just glad I got published! I think I’ll promote the good news on Facebook!!

      Liked by 1 person

    5. Yeah it was awful how unprofessional they ended up being but nvm. Yeah 😀 oh my god that is epic!!!!!!

      Liked by 1 person

    6. Where how when what lol

      Liked by 1 person

    7. I joined a magazine called Hanna, run by Wendy Davies, who decided to make a young women’s magazine. It started off online, here on WordPress!

      Now she has printed copies and you can buy one online!
      http://hannaonline.bigcartel.com/products

      Visit this site full of stories,recipes,and advice for young females!!!

      Liked by 1 person

    8. Oh that is amazing I will absolutely check her out!

      Liked by 1 person

    9. Pass the link, you never know, you might be able to get a fashion post in there or your sisters lingerie company!

      Liked by 1 person

    10. So how’s the vegetarianism going

      Like

    11. I got nandos today and ate a veggie wrap so pretty well haha! What did u have published in the magazine btw I didn’t ask, was it a recipe? 🙂

      Liked by 1 person

    12. Yep.. Black bean Bites should be in there!

      Liked by 1 person

    13. It counts as vegan and gluten free!!

      Liked by 1 person

    14. That’s brilliant! My boyfriend has the bean burger lol

      Liked by 1 person

    15. Ah, so boyfriend is vegan?

      Like

    16. He’s a veggie 😀 xx

      Liked by 1 person

    17. Do you guys cook much?

      Like

    18. Yeah relatively we have quorn and veg at dinner

      Liked by 1 person

    19. Use shiitake, chestnut,or portobello mushrooms..

      Liked by 1 person

    20. Do you still eat eggs and cheese?

      Like

    21. I do indeed! Does that mean I’m not a veggie lol

      Liked by 1 person

    22. No it doesn’t.. You’re classed as an Ovolactrian-A veggie who eats cheese and eggs. Try some cheese alternatives from Holland and Barrett.

      Liked by 1 person

    23. Omg I deffo will!! Thanks, the boyfriends been hunting for cheese alternatives

      Liked by 1 person

    24. Good.. I always call eggs chicken embryos!! And I still eat meat!

      Like

    25. Oh yuck hahaha I suppose they are! I don’t know what we’d eat though if we cut eggs out lol

      Liked by 1 person

    26. Time to research so that you don’t become anaemic etc like so many veggies.. Sunflower and pumpkin seeds are a form of protein.. Marmite can be used to flavour and enrich stews,soups and stock..

      Marinate tofu as much as possible.. Make batches of Pepita Seasoning (#1 &#2(, use it to flavour beans, egg fried rice and a Quorn roast!

      Liked by 1 person

    27. Ahh thank you so much! That’s really helpful 🙂 I love marmite so that’s brilliant news aswell haha! Deffo need to get my research on

      Liked by 1 person

    28. Seriously.. I don’t know if I could go completely vegan.. I’d miss salmon and other things like blue cheese.

      Liked by 1 person

    29. Take a look for Pepita Seasoning!

      Liked by 1 person

  2. This looks yummy and healthy! Me and the boyf have recently gone vegetarian so it will be well worth giving this a try, great recipe!

    Liked by 1 person

    1. Good.. Feel free to look at more vegan/veggie recipes..

      Liked by 1 person

    2. I definitely will! Going to have a major stalk tomorrow 😈🌞

      Liked by 1 person

    3. Major stalk!! Hehehe!!

      Liked by 1 person

  3. Your enthusiasm in putting the different flavours together is somewhat interesting.
    I can say well done because in an age of fast food, your fresh compilations are exceptional!

    Liked by 1 person

    1. Thank you, much appreciated!!

      Like

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