Creamy Quinoa/Quinoa Cremosa



This is one way to switch things up in the side dish department if plain quinoa is a little bit boring.. Vegetables and herbs are complemented by a coconut undertone and spices which add a touch of the exotic to the quinoa. You can add dairy cream if you wish,but the sweetness from the coconut really adds something special to the dish.


1 Aubergine,chopped
1 Small Red Onion,diced
1 Garlic Clove,minced
Half a Can of Sweetcorn
1 Small Bell Pepper,diced
Coconut Cream to taste-Use about 1/4 of a bar for the half cup of quinoa and upto half a bar for the cup of quinoa… You may want less.. Or simply use a couple of tablespoons of good quality coconut milk..

1 Teaspoon of Dried Thyme, and 1 Sprig of Fresh Rosemary,with leaves chopped,

1 Teaspoon of Powdered Coriander Oil for sauteeing
Sea Salt and Black Pepper to taste


Firstly add all the vegetables and seasonings and fry for around 7 minutes. Add the coconut cream, depending on the quantity of quinoa to be used. Add a cup of water, and leave to dissolve on a high heat. Rinse and then add the quinoa to the pot. Cover with enough water and leave to reduce. Make sure that the mixture doesn’t evaporate too quickly. When this is done, lower the heat and leave to steam. The quinoa will take on a creamy and soft texture when done. Serve with protein of choice.


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