Tofu and Root Vegetable Soup(Caribbean Root Vegetable Soup)-Sopa De Tofú Y Vegetales Raíces(Sopa De Vegetales Raíces Caribeña)

Another take on Caribbean soup for those who are vegetarian..


1 Packet of Firm Tofu, cut into squares
1 Can of Braised Gluten(For those who are not Coeliac Disease sufferers!)
2 Sweet Potatoes
3 Large Carrots(Optional)
Half or 1 kg Piece Of Yam
500 mls-1 Litre of Vegetable Stock
Salt and Black  Pepper to taste
1 Bunch of Thyme
2-3 Cloves of Garlic crushed
1 Onion sliced
Pinch of Oregano
Piece of Scotch Bonnet Pepper-Deseeded if desired, and totally optional!!
 Handful of Spinach Leaves


 Pour the stock, onions and gluten into a large pot.  Add thyme, black pepper, garlic and oregano. Also add the piece of pepper, if desired. After the elapsed time of 10 minutes on a moderate heat, add the pumpkin, yam,  and sweet potatoes, which should be peeled, washed and cut into half inch to inch wide pieces, and boil for 15-20 minutes on a low heat. Add washed spinach, during the last 5-10  minutes of cooking time. Serve piping hot. Enjoy!!

1 Comment

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