Another take on Caribbean soup for those who are vegetarian..
INGREDIENTS1 Packet of Firm Tofu, cut into squares 1 Can of Braised Gluten(For those who are not Coeliac Disease sufferers!) 2 Sweet Potatoes 3 Large Carrots(Optional) Half or 1 kg Piece Of Yam 500 mls-1 Litre of Vegetable Stock Salt and Black Pepper to taste 1 Bunch of Thyme 2-3 Cloves of Garlic crushed 1 Onion sliced Pinch of Oregano Piece of Scotch Bonnet Pepper-Deseeded if desired, and totally optional!! Handful of Spinach Leaves
Pour the stock, onions and gluten into a large pot. Add thyme, black pepper, garlic and oregano. Also add the piece of pepper, if desired. After the elapsed time of 10 minutes on a moderate heat, add the pumpkin, yam, and sweet potatoes, which should be peeled, washed and cut into half inch to inch wide pieces, and boil for 15-20 minutes on a low heat. Add washed spinach, during the last 5-10 minutes of cooking time. Serve piping hot. Enjoy!!